Training Principles
By Coach Brett Petersen

In this edition of training principles, triathlon coach Brett Petersen explains some of the more common mistakes that occur during the fall and winter between the race seasons. These mistakes are:
1. Not taking downtime between race seasons
2. Neglecting weight training
3. Focusing on distance vs. speed training
4. Not focusing on the limiter
5. Neglecting efficiency training
6. Beginning the race season too early
7. Choosing equipment over proper training.

To read the full article, go to the following link on Brett’s web site.

http://petersenperformancelab.net/Site/Common_Training_Mistakes.html