As the weather turns colder, the ability to adequately train outdoors will become increasingly difficult and eventually impossible.
Starting November 30, Petersen Performance Lab will be offering indoor cycling classes at Peak Performance located at 1400 W. 47th Street in La Grange.
This is not your typical "Spin Class". The training progression is designed to improve different physiological systems with a goal of making the rider stronger by spring. The training blocks will target endurance, power and speed using the latest scientific research.
Athletes supply their own bikes, trainers, towels, nutrition, and HR monitors.
Tuesday morning workouts are from 5:30-6:30 a.m.
Sunday morning workouts are from 7:00-8:00 a.m; however, we will be increasing the time to 90 minutes as the winter progresses.
Cost is $15 per session or $135 for a package of 10 sessions.
Contact Coach Brett to pre-register.
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