We are hosting a yoga class at Focus Yoga Wed, December 9th @ 7PM. The fee is $15 and we can have a max of 17 attend. Spouses and friends are welcome on a first come first serve basis. Please RSVP to Aaron.

SCTC will be sponsoring a swim clinic at the UIC Sport and Fitness Center located at 828 S. Wolcott on Dec. 3 from 8-9:30 p.m.. The pool is located in the lower level of the facility. We will have the entire 25 meter pool!

Shawn Sherman from Peak Performance will be presenting for our October clinic.
This clinic will be at Peak Performance located at 26 S. La Grange Rd. in La Grange (in the
basement level of the mall). We will start at 7:00 p.m. Here is some information about
Shawn and Muscle Activation Technique (MAT).

Peak Performance, LLC is the first facility in Illinois to specialize in Muscle

The first SCTC Open Water Swim (OWS) will take place on Wednesday June 18th at 6:30 p.m. We will be swimming from Promontory Point.

We had a great showing last month and I am hoping for the same next weekend. This time no parking confusion either.

When: Saturday May 3
Time: 7:30
Where: WATERFALL GLEN (Cass Ave just south of 55)

On Sunday, May 18 at 6:00 p.m. we will have a brief meeting to discuss clinics and then the rest of the evening will be for socializing. This event will take place at Irish Times. This is a social event, please feel free to bring your spouse/significant other.

Please RSVP if you will be attending the bike handling clinic on Wednesday via e-mail to coachbrett@petersenperformancelab.net. Please RSVP by Tuesday at 5:00 p.m.

We will be covering cornering, stopping, how to eat and drink on the bike, common causes of accidents and how to avoid them, drafting etiquette, and a couple points of bike maintenance.

SCTC Group Trail Run of the Month
When: Saturday, April 5
Time: 7:30am
Where: Revised location!!!!!!!

Please make note of the new meeting place.

From Derrick -

We are having a training clinic through Focus Yoga in Brookfield. The trainer will focus on stretches for running, routines to improve breathing capacity, and other ways to improve our performance.